Red-om

THE RED OM

Spiritual First Aid

Tell me about your current spiritual crisis, and I will answer you within 24 hours.

Sun and sky

In my yoga class I always end with a meditation.

You cannot come to my class and avoid meditating.

I often like to use the sky and clouds metaphor when I am guiding a breathing meditation. In case you never heard of it, the metaphor goes something like this:

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