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I recently took an online yoga class with J Brown (I really recommend his live-stream subscription) and during Shavasana, he said something really interesting. As you might know, Shavasana is the Sanskrit word for saying Corpse Pose.

Practically, it is an exercise we do in dying.

In the West, we often conceive of death as the opposite of life, but in the Eastern tradition, death is often conceived of as the opposite of birth. Meaning, death is the end and birth is the beginning. And as the old saying goes: “Every end is the beginning of something new”.

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