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have written and talked about my depression quite openly before, but I think that the time had come for me to elaborate on a very important tool I am using to deal with my dark phases.

As much as I learned to like the winter I still have these phases; mostly around the darkest time of the year, and I know I am not the only one.  January is a hard month to manage and this year it hit me really strongly.

I experienced things I had not experienced for a while: a fast-growing lack of motivation, crying attacks, and just an all-pervading feeling of being really lost and dangerously pessimistic.

This is not easy to write, and it is very scary.

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