Make Yoga more than just a Weekly Class

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There is a lot of confusion about the difference between relaxation and meditation

Let’s look at them:

Relaxation

With relaxation, you are basically bringing your senses back to your body. You are becoming less aware of your surroundings, and your body and breath become heavier as your mind sinks into relaxation.

 

Meditation

With meditation, you are more alert but still relaxed. During this time, you are actively using techniques to practice a specific state of mind.

 

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