Make Yoga more than just a Weekly Class


There is a lot of confusion about the difference between relaxation and meditation

Let’s look at them:


With relaxation, you are basically bringing your senses back to your body. You are becoming less aware of your surroundings, and your body and breath become heavier as your mind sinks into relaxation.



With meditation, you are more alert but still relaxed. During this time, you are actively using techniques to practice a specific state of mind.


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Red OM- Spiritual First Aid

How Can I Help You Today?

The Red Om videos and audios are made to help you throuh your tough moments fast and easy

Become Your Own Teacher

Take your Practice to The Next Level

Deepen your understanding and your practice without spending tons of time and money on teacher trainings

Personal Practice Plan

Stop saying that you want to practice regularly and actually do it

Feeling frustrated trying to stick to a regular spiritual practice at home?

Here’s how you can get some help and get started.